{"product_id":"nourish-thrive-a-complete-6-week-natural-health-nutrition-course","title":"Nourish \u0026 Thrive: A Complete 6-Week Natural Health \u0026 Nutrition Course","description":"\u003cp\u003e\u003cstrong\u003eTransform your health one week at a time with this comprehensive 6-week natural health and nutrition course.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNourish \u0026amp; Thrive is a science-backed, plant-centred wellness programme designed to help you discover how fruits, vegetables, and healing herbs can prevent disease, boost energy, and help you feel truly vibrant.\u003c\/p\u003e\n\n\u003ch2\u003eWhat's Inside\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 1 – The Power of Fruits:\u003c\/strong\u003e Nature's Sweet Medicine — phytonutrients, spotlight fruits, and daily meal guides\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 2 – Vegetables:\u003c\/strong\u003e Building the Foundation of Health — the Big Four vegetable families and cooking methods ranked\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 3 – Healing Herbs \u0026amp; Botanicals:\u003c\/strong\u003e Turmeric, ginger, ashwagandha, chamomile, and more — with safety guidelines\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 4 – Gut Health, Digestion \u0026amp; Microbiome:\u003c\/strong\u003e Probiotic and prebiotic foods, the gut-brain connection\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 5 – Anti-Inflammatory Eating \u0026amp; Detox:\u003c\/strong\u003e Foods that fight inflammation, natural liver support\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWeek 6 – Sustainable Wellness:\u003c\/strong\u003e Your lifelong plan — the Five Pillars of Lasting Health and your personal wellness blueprint\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eAlso Includes\u003c\/h2\u003e\n\u003cul\u003e\n  \u003cli\u003eWeekly recipes (Immunity-Boost Smoothie Bowl, Golden Healing Latte, Anti-Inflammatory Golden Soup \u0026amp; more)\u003c\/li\u003e\n  \u003cli\u003eDaily meal guides and action steps\u003c\/li\u003e\n  \u003cli\u003eEssential pantry checklist\u003c\/li\u003e\n  \u003cli\u003eWeekly meal plan template\u003c\/li\u003e\n  \u003cli\u003eKey nutrients quick reference guide\u003c\/li\u003e\n  \u003cli\u003eSeasonal eating year-round guide\u003c\/li\u003e\n  \u003cli\u003eFurther reading \u0026amp; resources\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cem\u003eThis e-book is for educational purposes only. Always consult a qualified healthcare professional before making significant dietary changes.\u003c\/em\u003e\u003c\/p\u003e","brand":"Rory digital products","offers":[{"title":"Default","offer_id":53384201535853,"sku":"NT-6WEEK-EBOOK","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8935\/5885\/files\/IMG_3344.jpg?v=1780053094","url":"https:\/\/rorysdigitalnutritionalproducts.com\/products\/nourish-thrive-a-complete-6-week-natural-health-nutrition-course","provider":"Rory's Digital \u0026 Nutritional Products","version":"1.0","type":"link"}