{"product_id":"gentle-moves-for-a-healthy-back","title":"Gentle Moves for Back Health","description":"\u003ch2\u003eGentle, Everyday Moves for a Healthier Back\u003c\/h2\u003e\n\u003cp\u003eYou don't need an intense routine to take care of your back — you need the right gentle movements done consistently. \u003cstrong\u003eGentle Moves for Back Health\u003c\/strong\u003e is a simple, illustrated guide to low-impact exercises that help ease tension, build support, and keep you moving comfortably.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eClear, illustrated exercises\u003c\/strong\u003e — including pelvic tilts, knee-to-chest, cat-cow, child's pose, and glute bridges.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-follow guidance\u003c\/strong\u003e on how to perform each move gently and safely.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA routine you can actually keep\u003c\/strong\u003e — no equipment, doable at home in a few minutes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho it's for\u003c\/h3\u003e\n\u003cp\u003eAnyone dealing with everyday stiffness or looking to support their back with gentle, low-impact movement. As with any new exercise, check with a healthcare professional first if you have an injury or ongoing pain.\u003c\/p\u003e\n\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003cp\u003eThis is an instant digital download. Buy it, get the guide right away, and follow along on any device — no shipping, no waiting.\u003c\/p\u003e","brand":"Rory's Digital \u0026 Nutritional Products","offers":[{"title":"Default Title","offer_id":53404665315693,"sku":null,"price":12.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1003\/8935\/5885\/files\/gentle-moves-for-a-healthy-back.png?v=1780611924","url":"https:\/\/rorysdigitalnutritionalproducts.com\/products\/gentle-moves-for-a-healthy-back","provider":"Rory's Digital \u0026 Nutritional Products","version":"1.0","type":"link"}